Living with high levels of stress and anxiety can put your entire well being at risk. It is important to have effective stress management skills in order to have a well balanced life.
Some common causes of stress during the Covid 19 pandemic include uncertainty, lack of routine and lack of social support .
Stress Reduction Tips for Covid 19
Create a morning routine.
Check in with loved ones regularly.
Help others.
Daily Self care.
Limit news and media. (Social Media too).
Exercise regularly.
Meditate.
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