Stress Management with Covid 19

Living with high levels of stress and anxiety can put your entire well being at risk. It is important to have effective stress management skills in order to have a well balanced life.

Some common causes of stress during the Covid 19 pandemic include uncertainty, lack of routine and lack of social support .

Stress Reduction Tips for Covid 19

Create a morning routine.

Check in with loved ones regularly.

Help others.

Daily Self care.

Limit news and media. (Social Media too).

Exercise regularly.

Meditate.